Ingredients
1tsp of butter or coconut oil
1 onion, coarsely diced
2 cloves of minced garlic
4-6 mushrooms, sliced
1-2 sweet potatoes, chopped
1 carrot, chopped
1 pound of ground meat, browned
1 cup of broth
I can of pumpkin puree, or 1 ½ cup of homemade pumpkin puree
1 tsp cumin
1 tps garlic powder
1 tsp onion powder
Salt and pepper to taste
Directions
1. Heat butter or oil in a pan, over medium heat.
2. In a skillet, heat the cooking fat
over medium heat; add the garlic, mushrooms, onions and carrots. Once the
carrots are soft remove mixture and place in crock pot.
4. Cook the ground meat to the skillet and brown the meat.
3. Place the mixture into the
crockpot, add the broth, pumpkin, sweet potatoes, and spices. Set the crock pot
to low and cook for 8-10 hours.
