Prosciutto wrapped asparagus

Ingredients:

1 bushel of asparagus or frozen asparagus, I use Trader Joe's Frozen Asparagus

1 package of prosciutto, I use this brand: La Quercia Prosciutto Americano - Pre-Sliced

1-2 table spoons of avocado oil or olive oil

Salt to taste

Pepper to taste

Directions:

Preheat the oven at 350 degrees

Cut the prosciutto in half

Wrap the half piece around 3-4 pieces of asparagus, place on baking sheet

Sprinkle the oil over the asparagus and prosciutto

Sprinkle Salt and Pepper

Place baking sheet in the oven for 30-45 minutes

Pumpkin Chili-Recipe

Ingredients

1tsp of butter or coconut oil

1 onion, coarsely diced

2 cloves of minced garlic

4-6 mushrooms, sliced

1-2 sweet potatoes, chopped

1 carrot, chopped

1 pound of ground meat, browned

1 cup of broth

I can of pumpkin puree, or 1 ½ cup of homemade pumpkin puree

1 tsp cumin

1 tps garlic powder

1 tsp onion powder

Salt and pepper to taste

Directions

1. Heat butter or oil in a pan, over medium heat.

2. In a skillet, heat the cooking fat over medium heat; add the garlic, mushrooms, onions and carrots. Once the carrots are soft remove mixture and place in crock pot.

4. Cook the ground meat to the skillet and brown the meat.

3. Place the mixture into the crockpot, add the broth, pumpkin, sweet potatoes, and spices. Set the crock pot to low and cook for 8-10 hours.