Pumpkin Chili-Recipe

Ingredients

1tsp of butter or coconut oil

1 onion, coarsely diced

2 cloves of minced garlic

4-6 mushrooms, sliced

1-2 sweet potatoes, chopped

1 carrot, chopped

1 pound of ground meat, browned

1 cup of broth

I can of pumpkin puree, or 1 ½ cup of homemade pumpkin puree

1 tsp cumin

1 tps garlic powder

1 tsp onion powder

Salt and pepper to taste

Directions

1. Heat butter or oil in a pan, over medium heat.

2. In a skillet, heat the cooking fat over medium heat; add the garlic, mushrooms, onions and carrots. Once the carrots are soft remove mixture and place in crock pot.

4. Cook the ground meat to the skillet and brown the meat.

3. Place the mixture into the crockpot, add the broth, pumpkin, sweet potatoes, and spices. Set the crock pot to low and cook for 8-10 hours. 

Round Roast

Ingrediants

Roast (3-4 pounds)
Minced Garlic or garlic (2 cloves)
2 tbsp Salt
1/4 TSP Pepper
1/2 TSP dried rosemary
1 cup Redwine
3 tbsp floor
1/4 cup water
3 small/medium Potatoes
1 can of Carrots/1 cup of carrots

Chop the onion, garlic, potatoes, and carrots.
Put the onions, garlic, potatoes, and carrots in the crock pot and set the roast on the top.
Sprinkle with the salt, pepper, rosemary and thyme.
Pour in the wine.
Cover and cook on the High setting until the meat is very tender (about 5 hours).