1tsp of butter or coconut oil
1 onion, coarsely diced
2 cloves of minced garlic
4-6 mushrooms, sliced
1-2 sweet potatoes, chopped
1 carrot, chopped
1 pound of ground meat, browned
1 cup of broth
I can of pumpkin puree, or 1 ½ cup of homemade pumpkin puree
1 tsp cumin
1 tps garlic powder
1 tsp onion powder
Salt and pepper to taste
1. Heat butter or oil in a pan, over medium heat.
2. In a skillet, heat the cooking fat over medium heat; add the garlic, mushrooms, onions and carrots. Once the carrots are soft remove mixture and place in crock pot.
4. Cook the ground meat to the skillet and brown the meat.
3. Place the mixture into the crockpot, add the broth, pumpkin, sweet potatoes, and spices. Set the crock pot to low and cook for 8-10 hours.